6 New Superfoods You’ll Be Seeing Everywhere In 2020

46
796

6 New Superfoods You’ll Be Seeing Everywhere In 2020

Nervines

Move over adaptogens, there’s a new set of herbs in town. While 2019 may have been the year of adaptogens, a class of herbs that help us adapt to long term, chronic stress, 2020 will bring nervines to fame, according to holistic health practitioner and herbalist Rachelle Robinett.

Adaptogens help to tame our stress response over an extended period of time, while nervines, such as chamomile, lemonbalm, passionflower and oatstraw, amongst others, help calm our nerves in the moment, easing us from fight or flight into rest and digest mode.

If you’re having an anxiety filled day, need to speak to your boss about a raise or have the pre-flight jitters, nervines may help settle your nerves within a few minutes. Robinett even invented a gummy form of nervines, nerve-less HRBLS, to take when you don’t have a moment to brew a cup of tea. Or you can try something like lemonbalm extract.

Chlorella

Chlorella is a powerhouse algae that will only grow in popularity in 2020 due to its vast health implications and nutritional benefits. Chlorella is a complete protein (it has all nine protein amino acids) and is high in B12, as well as various other vitamins, minerals and antioxidants. It’s also known to help rid the body of toxins by binding to heavy metals.

If you’re trying chlorella on for size, be sure to get tablets or powder from a brand that pulverizes the indigestible outer shell, like Sun Chlorella, or you won’t be reaping any of the benefits. I even add the powder to salad dressings, soups or sauces for an added health boost.

Raw cacao

Move over movie-theater chocolate. While chocolate is certainly not a new food to the market, raw cacao, including super dark chocolate, is being embraced in a new way for its health benefits. Raw cacao is very high in antioxidants including polyphenols and flavonoids, has protein and fiber, is high in magnesium and iron and can even boost your mood. (But really, who is in a bad mood while eating chocolate?)

In 2020, we will see raw cacao and dark chocolate continue to be embraced as a health food and integrated as a superfood — just opt for 70% or higher dark chocolate, or go for 100% if you can handle it! Try adding raw cacao powder to smoothies.

Prebiotics

Similar to fiber, prebiotics are essential to gut health. Over the past few years we saw the rise in probiotics as supplements and the frenzy of them being added to every snack and drink (probiotic chips, anyone?), making way for their precursors, prebiotics, to shine.

https://www.cnet.com

Prebiotics are a form of indigestible plant fibers which serve as a necessary precursor that probiotics feed off of. Specific foods such as sunchokes, chicory, asparagus, garlic, oats and a handful of other vegetables, herbs and grains are natural sources of prebiotics, and you can also get your boost in powdered form, or even via prebiotic filled sodas, such as OLIPOP. Robinett points out that some wellness practitioners even consider prebiotics more important than probiotics for gut health.

Fiber

Fiber is probably not new to you in 2020, but its health benefits are being more widely celebrated as a cornerstone to wellness in both the holistic and conventional medical systems. Proper fiber intake helps you regulate blood sugar, ensure regular bowel movements (which are key to overall health) and feeds the good bacteria in our gut — and we know that our gut health is essential for overall health — amongst a host of other potential benefits.

Many fruits and vegetables are high in fiber, as are nuts and legumes. In 2020 we’ll see healthy snacks packed with fiber as well, and a movement to swap out low fiber foods for their higher-fiber counterparts. Robinett, who calls fiber the fourth macronutrient, recommends adding acacia fiber, a tasteless form of insoluble fiber, to your smoothies for an added boost.

Hong Kong Confirms First Case Of New Wuhan Virus Local Media

Digestive bitters

Continuing on the theme of gut health, optimizing digestion is key to overall health. Digestive bitters stimulate your body’s own digestive enzymes, preparing it to break down your food properly, reducing gas and bloating and allowing you to absorb all the vitamins, minerals and other beneficial compounds you’re consuming.

We know bitters are already celebrated in the world of cocktails, and now it’s time to start looking at taking them before your meals for added digestive support. The easiest way to take bitters before a meal is in liquid or spray form like Urban Moonshine’s herbalist-formulated bitters, but you can also consider adding bitter herbal teas into your daily routine like dandelion root, burdock or chamomile.

6 New Superfoods You’ll Be Seeing Everywhere In 2020

46 COMMENTS

  1. A remarkable share, I just provided this onto a coworker who was doing a little evaluation on this. And he in fact purchased me breakfast due to the fact that I discovered it for him. smile. So let me reword that: Thnx for the reward! But yeah Thnkx for investing the time to review this, I really feel highly regarding it and also like learning more on this subject. When possible, as you become competence, would you mind updating your blog with even more details? It is very valuable for me. Large thumb up for this article!

  2. Hi there would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  3. I?d need to talk to you here. Which is not something I generally do! I enjoy reviewing a message that will make individuals think. Also, many thanks for allowing me to comment!

  4. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Thanks!

  5. I’m very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  6. Great blog you have here but I was wanting to know if you knew of any discussion boards that cover the same topics discussed here? I’d really love to be a part of online community where I can get responses from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Kudos!

  7. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is magnificent blog. A great read. I’ll definitely be back.

  8. Hey very nice site!! Man .. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I am happy to find numerous useful info here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  9. I really like what you guys tend to be up too. This kind of clever work and reporting! Keep up the wonderful works guys I’ve you guys to my blogroll.

  10. Thanks for your marvelous posting! I seriously enjoyed reading it, you will be a great author.I will be sure to bookmark your blog and will eventually come back in the foreseeable future. I want to encourage you continue your great work, have a nice evening!

  11. Great awesome things here. I¡¦m very glad to look your article. Thank you so much and i’m taking a look forward to contact you. Will you please drop me a e-mail?

  12. I intended to create you the very little word just to give many thanks once again just for the precious secrets you have shared on this page. It was simply particularly open-handed of you to allow easily all a number of people would’ve marketed as an e book to help make some profit on their own, notably since you might have tried it if you wanted. The secrets additionally worked as a great way to fully grasp many people have the same eagerness much like my personal own to grasp very much more with respect to this condition. I’m certain there are many more fun situations in the future for those who start reading your blog.

  13. Hello, Neat post. There’s an issue along with your web site in web explorer, could test this… IE nonetheless is the market chief and a huge element of folks will leave out your fantastic writing due to this problem.

  14. Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Cheers!

  15. I just couldn’t go away your website prior to suggesting that I extremely loved the standard information an individual supply in your guests? Is going to be back frequently in order to check up on new posts.

  16. Youre so amazing! I do not mean Ive check out anything similar to this before. So great to locate somebody with some initial thoughts on this subject. realy thanks for starting this up. this website is something that is needed online, a person with a little creativity. helpful work for bringing something new to the net!

  17. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog is in the very same niche as yours and my visitors would truly benefit from a lot of the information you provide here. Please let me know if this ok with you. Thanks!

  18. Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thank you for lunch! “The guy with the biggest stomach will be the first to take off his shirt at a baseball game.” by Glenn Dickey.

  19. I was extremely pleased to locate this web-site. I intended to many thanks for your time for this remarkable read!! I most definitely delighting in every little of it and also I have you bookmarked to check out brand-new things you article.

  20. You have observed very interesting details ! ps decent internet site . “There’s always one who loves and one who lets himself be loved.” by W. Somerset Maugham.

  21. Hey I am so grateful I found your site, I really found you by error, while I was searching on Digg for something else, Anyways I am here now and would just like to say thank you for a tremendous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic job.

  22. Spot on with this write-up, I really assume this website needs much more consideration. I’ll in all probability be again to read way more, thanks for that info.

  23. naturally like your web site but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very bothersome to tell the reality on the other hand I will definitely come again again.

  24. Somebody necessarily assist to make seriously posts I would state. That is the very first time I frequented your website page and to this point? I surprised with the analysis you made to make this particular post incredible. Magnificent job!

  25. Today, considering the fast life style that everyone is having, credit cards have a big demand throughout the economy. Persons from every field are using the credit card and people who aren’t using the credit card have made arrangements to apply for one in particular. Thanks for sharing your ideas in credit cards.

  26. Thank you a lot for providing individuals with such a breathtaking opportunity to read articles and blog posts from this site. It can be so brilliant plus packed with fun for me personally and my office peers to search your web site particularly 3 times every week to read through the new guides you have. And definitely, I am certainly motivated for the impressive advice you give. Certain 1 tips in this article are undeniably the most impressive we’ve had.

  27. When do you think this Real Estate market will go back in a positive direction? Or is it still too early to tell? We are seeing a lot of housing foreclosures in Lake Mary Florida. What about you? Would love to get your feedback on this.

  28. Nice post. I learn something more challenging on diverse blogs everyday. It will always be stimulating to study content off their writers and rehearse a little something from their store. I’d want to apply certain using the content on my own weblog regardless of whether you do not mind. Natually I’ll provide you with a link on the web weblog. Thanks for sharing.

  29. I precisely needed to thank you very much once more. I am not sure what I would have undertaken in the absence of the actual tips and hints discussed by you over my topic. It truly was the terrifying matter for me, but understanding the very professional avenue you treated that made me to cry for gladness. Extremely thankful for your assistance and expect you are aware of a great job you’re accomplishing instructing the others through the use of a web site. I’m certain you have never met all of us.

  30. Hello! I’ve been reading your web site for some time now and finally got the bravery to go ahead and give you a shout out from Kingwood Texas! Just wanted to mention keep up the excellent work!

  31. It is my belief that mesothelioma can be the most lethal cancer. It contains unusual traits. The more I actually look at it the harder I am sure it does not respond like a true solid tissue cancer. When mesothelioma is a rogue virus-like infection, therefore there is the chance of developing a vaccine and offering vaccination to asbestos exposed people who are at high risk of developing long run asbestos connected malignancies. Thanks for expressing your ideas on this important health issue.

  32. I believe this is one of the such a lot important info for me. And i am happy reading your article. However want to remark on some common issues, The website taste is great, the articles is really great : D. Good job, cheers|

  33. F*ckin’ tremendous things here. I’m very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a e-mail?

  34. I am just writing to let you know what a excellent discovery my cousin’s child experienced studying yuor web blog. She learned a wide variety of things, not to mention what it’s like to have an excellent coaching mood to make many more without difficulty know just exactly specified hard to do subject matter. You really surpassed people’s desires. I appreciate you for giving the insightful, trusted, explanatory and in addition cool tips about that topic to Ethel.

LEAVE A REPLY

Please enter your comment!
Please enter your name here